{"id":2573,"date":"2022-11-27T21:36:27","date_gmt":"2022-11-27T21:36:27","guid":{"rendered":"https:\/\/carecoachtimes.org\/times\/?p=2573"},"modified":"2022-11-27T21:54:45","modified_gmt":"2022-11-27T21:54:45","slug":"bbc-radio-4-sleep-well-with-michael-mosley","status":"publish","type":"post","link":"https:\/\/carecoachtimes.org\/times\/2022\/11\/27\/bbc-radio-4-sleep-well-with-michael-mosley\/","title":{"rendered":"BBC Radio 4: Sleep Well with Michael Mosley"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div>\n<div class=\"gamma\">\n<div class=\"offset\"><a class=\"context__item\" href=\"https:\/\/www.bbc.co.uk\/programmes\/p0d65hdd\">Sleep Well &#8211; with Michael Mosley<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"grid-wrapper\">\n<div class=\"grid 2\/3@bpw 3\/4@bpe\">\n<div class=\"episode-panel__intro\">\n<div class=\"map__intro__synopsis centi\">\n<div class=\"synopsis-toggle text--prose\">\n<div class=\"synopsis-toggle__short\">\n<p>Get comfortable, unwind and discover the power of your breath. Learn how, just by slowing your breathing, you can help usher in sleep.<\/p>\n<p>With Dr Michael Mosley.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div style=\"text-align:left;\"><style>.fusion-body .fusion-button.button-1{border-radius:5px 5px 5px 5px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.bbc.co.uk\/programmes\/p0d7003n\"><span class=\"fusion-button-text\">LISTEN<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-shared-thoughts-and-tips"],"_links":{"self":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":5,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2573\/revisions\/2578"}],"wp:attachment":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}