{"id":2579,"date":"2022-11-27T21:56:54","date_gmt":"2022-11-27T21:56:54","guid":{"rendered":"https:\/\/carecoachtimes.org\/times\/?p=2579"},"modified":"2022-11-27T21:58:00","modified_gmt":"2022-11-27T21:58:00","slug":"bbc-2-horizon-how-to-sleep-well-with-michael-mosley","status":"publish","type":"post","link":"https:\/\/carecoachtimes.org\/times\/2022\/11\/27\/bbc-2-horizon-how-to-sleep-well-with-michael-mosley\/","title":{"rendered":"BBC 2 Horizon: How to Sleep Well with Michael Mosley"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color4);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p class=\"no-margin\">How to Sleep Well with Michael Mosley<\/p>\n<p>As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.<\/p>\n<\/div><div style=\"text-align:left;\"><style>.fusion-body .fusion-button.button-1{border-radius:5px 5px 5px 5px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.bbc.co.uk\/programmes\/m0015y9l\"><span class=\"fusion-button-text\">LISTEN<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.375%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.375%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 2.375%;margin-left : 2.375%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2579","post","type-post","status-publish","format-standard","hentry","category-shared-thoughts-and-tips"],"_links":{"self":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/comments?post=2579"}],"version-history":[{"count":2,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2579\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/posts\/2579\/revisions\/2581"}],"wp:attachment":[{"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/media?parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/categories?post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carecoachtimes.org\/times\/wp-json\/wp\/v2\/tags?post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}